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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runfastliveslow.net/2018/11/01/the-tesla-hertz-104-8-mile-run/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/44336058_10105215259759435_7389301816120311808_o.jpg</image:loc><image:title>44336058_10105215259759435_7389301816120311808_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43315832_10160910073875052_5500735474081202176_o.jpg</image:loc><image:title>43315832_10160910073875052_5500735474081202176_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43342738_10160905121845052_617128912865984512_o.jpg</image:loc><image:title>43342738_10160905121845052_617128912865984512_o</image:title><image:caption>Running in the daylight</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/13719688_10106516127974120_9050684930884622347_o-1.jpg</image:loc><image:title>13719688_10106516127974120_9050684930884622347_o (1)</image:title><image:caption>2016</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/13701227_10106512374101910_479386801968981212_o-e1541036896499.jpg</image:loc><image:title>13701227_10106512374101910_479386801968981212_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43400437_10160906305120052_8749261386007183360_o.jpg</image:loc><image:title>43400437_10160906305120052_8749261386007183360_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43349985_10110207169472370_5392025939104235520_o.jpg</image:loc><image:title>43349985_10110207169472370_5392025939104235520_o</image:title><image:caption>Finishing in the dark</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43289639_10160907633845052_1455221158533136384_o-e1541038055814.jpg</image:loc><image:title>43289639_10160907633845052_1455221158533136384_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43264777_10160907111170052_6474352999002013696_o.jpg</image:loc><image:title>43264777_10160907111170052_6474352999002013696_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/11/43233544_10160902921320052_8257054693616779264_o.jpg</image:loc><image:title>43233544_10160902921320052_8257054693616779264_o</image:title><image:caption>Starting in the dark</image:caption></image:image><lastmod>2018-11-01T02:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2018/04/25/the-double-boston/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/img_3758-e1524674251355.jpg</image:loc><image:title>IMG_3758</image:title><image:caption>Running is so funny. Photo credit: Surjeet</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/img_3706-e1524672437336.jpg</image:loc><image:title>IMG_3706</image:title><image:caption>What I actually ate. Friendly's. Heck. Yes. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/img_3697.jpg</image:loc><image:title>IMG_3697</image:title><image:caption>Cold and sleepy. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/img_3694-e1524672023435.jpg</image:loc><image:title>IMG_3694</image:title><image:caption>The (in)famous Boston Marathon course, starting in Hopkinton and finishing in Boston with the two BEST turns in all of racing: right on Hereford, left on Boylston (and straight on till morning).</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/30729526_10101800239148591_479342054158106624_n-e1524672595144.jpg</image:loc><image:title>30729526_10101800239148591_479342054158106624_n</image:title><image:caption>One marathon down, one to go.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/30728977_10101800239028831_6252008748315836416_n.jpg</image:loc><image:title>30728977_10101800239028831_6252008748315836416_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/30726445_10101800239048791_1456086173536485376_n.jpg</image:loc><image:title>30726445_10101800239048791_1456086173536485376_n</image:title><image:caption>Running for x miles (10&lt;x&lt;20) and still smiling. Thanks Greg for the photo!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2018/04/30724895_10101800239078731_5391293651475234816_n.jpg</image:loc><image:title>30724895_10101800239078731_5391293651475234816_n</image:title><image:caption>Heading UP to the start line. Photo courtesy of Greg.</image:caption></image:image><lastmod>2018-04-26T01:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2017/05/02/for-lent-i-gave-up-running/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/9bc5e892-53cb-4d64-9f95-0fb2f1b76f3a.jpg</image:loc><image:title>9BC5E892-53CB-4D64-9F95-0FB2F1B76F3A</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_1075.jpg</image:loc><image:title>IMG_1075</image:title><image:caption>That's, like, a lot of steps.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_12011.jpg</image:loc><image:title>IMG_1201</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_1811.jpg</image:loc><image:title>IMG_1811</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_1603.jpg</image:loc><image:title>IMG_1603</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_1478.jpg</image:loc><image:title>IMG_1478</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/05/img_1073.jpg</image:loc><image:title>IMG_1073</image:title><image:caption>Post 50 miler. Only a little bit of blood. </image:caption></image:image><lastmod>2017-05-02T21:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2017/01/25/the-jfk-50-miler-its-complicated/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4665.jpg</image:loc><image:title>ah1a4665</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4623.jpg</image:loc><image:title>ah1a4623</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4703.jpg</image:loc><image:title>ah1a4703</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4702.jpg</image:loc><image:title>ah1a4702</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4697.jpg</image:loc><image:title>ah1a4697</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4696.jpg</image:loc><image:title>ah1a4696</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4695.jpg</image:loc><image:title>ah1a4695</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4682.jpg</image:loc><image:title>ah1a4682</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4678.jpg</image:loc><image:title>ah1a4678</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2017/01/ah1a4622.jpg</image:loc><image:title>ah1a4622</image:title></image:image><lastmod>2017-01-26T06:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/11/11/if-you-are-losing-faith-in-human-nature/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0999.jpg</image:loc><image:title>img_0999</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/14991034_10157680066815052_5261094697212633618_o.jpg</image:loc><image:title>14991034_10157680066815052_5261094697212633618_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0996.jpg</image:loc><image:title>img_0996</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0965.jpg</image:loc><image:title>img_0965</image:title><image:caption>Top 3 men</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0962.jpg</image:loc><image:title>img_0962</image:title><image:caption>Gwen Jorgensen</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0958.jpg</image:loc><image:title>img_0958</image:title><image:caption>Molly Huddle</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/11/img_0955.jpg</image:loc><image:title>img_0955</image:title><image:caption>Mary Keitany </image:caption></image:image><lastmod>2016-11-11T06:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/10/17/the-hartford-marathon-i-ran-i-cried-i-ate-donuts/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3319.jpg</image:loc><image:title>ah1a3319</image:title><image:caption>My honey stingers. Never race without them!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3317.jpg</image:loc><image:title>ah1a3317</image:title><image:caption>Okay, that's better. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3464.jpg</image:loc><image:title>ah1a3464</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3440.jpg</image:loc><image:title>ah1a3440</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3446.jpg</image:loc><image:title>ah1a3446</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3426.jpg</image:loc><image:title>ah1a3426</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3368.jpg</image:loc><image:title>ah1a3368</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/10/ah1a3316.jpg</image:loc><image:title>ah1a3316</image:title><image:caption>Pre-race. I may or may not have just thrown up in my mouth.</image:caption></image:image><lastmod>2016-10-18T15:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/09/19/new-borough-new-runs/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/p1150819.jpg</image:loc><image:title>p1150819</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_1197.jpg</image:loc><image:title>img_1197</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0440.jpg</image:loc><image:title>img_0440</image:title><image:caption>The unisphere in Flushing Meadows</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0434.jpg</image:loc><image:title>img_0434</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0432.jpg</image:loc><image:title>img_0432</image:title><image:caption>Velodrome!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0426.jpg</image:loc><image:title>img_0426</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0323.jpg</image:loc><image:title>img_0323</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0321.jpg</image:loc><image:title>img_0321</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/09/img_0319.jpg</image:loc><image:title>img_0319</image:title><image:caption>My very own lead biker</image:caption></image:image><lastmod>2016-09-19T21:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/08/23/the-ups-and-downs-of-marathon-training/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0354.jpg</image:loc><image:title>IMG_0354</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0345.jpg</image:loc><image:title>IMG_0345</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0346.jpg</image:loc><image:title>IMG_0346</image:title></image:image><lastmod>2016-08-23T19:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/08/04/introduction-to-100-milers-pacing-the-vt100/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0153.jpg</image:loc><image:title>IMG_0153</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/mile-77.jpg</image:loc><image:title>mile 77</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0150.jpg</image:loc><image:title>IMG_0150</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/null.jpg</image:loc><image:title>(null)</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/08/img_0005.jpg</image:loc><image:title>IMG_0005</image:title></image:image><lastmod>2016-08-04T14:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/03/19/dnf-in-nola/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/03/img_2726.jpg</image:loc><image:title>IMG_2726</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/03/img_2701.jpg</image:loc><image:title>IMG_2701</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/03/ah1a3801.jpg</image:loc><image:title>AH1A3801</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/03/12803097_10102880748463785_4709592682650411657_n.jpg</image:loc><image:title>12803097_10102880748463785_4709592682650411657_n</image:title></image:image><lastmod>2016-03-21T14:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/02/23/that-time-i-ran-80-miles-on-a-cruise/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/600123_10100925767970365_314579411_n.jpg</image:loc><image:title>600123_10100925767970365_314579411_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/11058003_595963583893841_7470003075137929872_o.jpg</image:loc><image:title>11058003_595963583893841_7470003075137929872_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/img_2629.jpg</image:loc><image:title>IMG_2629</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/img_2630.jpg</image:loc><image:title>IMG_2630</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/img_2622.jpg</image:loc><image:title>IMG_2622</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/img_2628.jpg</image:loc><image:title>IMG_2628</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/10494937_595964073893792_605943928022691275_o.jpg</image:loc><image:title>10494937_595964073893792_605943928022691275_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/10644277_595964160560450_7442379724448143091_o.jpg</image:loc><image:title>10644277_595964160560450_7442379724448143091_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/02/12719641_595964527227080_2697446284089330510_o.jpg</image:loc><image:title>12719641_595964527227080_2697446284089330510_o</image:title></image:image><lastmod>2016-02-23T02:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2016/01/23/a-heavy-topic-no-pun-intended/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/01/p1160513.jpg</image:loc><image:title>P1160513</image:title><image:caption>Time to run another 26.2 miles. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2016/01/ah1a3286.jpg</image:loc><image:title>AH1A3286</image:title></image:image><lastmod>2016-01-24T05:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/11/19/everything-hurts-but-i-feel-amazing/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/img_2118.jpg</image:loc><image:title>IMG_2118</image:title><image:caption>All packed and ready to go. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/img_2134.jpg</image:loc><image:title>IMG_2134</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/img_2133.jpg</image:loc><image:title>IMG_2133</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12273524_10156251366890052_4857000411761143821_o.jpg</image:loc><image:title>12273524_10156251366890052_4857000411761143821_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12244651_10156251366195052_8626224785936404043_o.jpg</image:loc><image:title>12244651_10156251366195052_8626224785936404043_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12248036_10156251365695052_1323675115891770407_o.jpg</image:loc><image:title>12248036_10156251365695052_1323675115891770407_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12244762_10156251364935052_1497851969937127845_o.jpg</image:loc><image:title>12244762_10156251364935052_1497851969937127845_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12244459_10156251366150052_7019786881759468638_o.jpg</image:loc><image:title>12244459_10156251366150052_7019786881759468638_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/11/12244368_10156251365620052_7127386002078844280_o.jpg</image:loc><image:title>12244368_10156251365620052_7127386002078844280_o</image:title></image:image><lastmod>2015-12-24T10:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/11/05/im-so-bad-at-being-injured/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/12183893_10156212862315052_1089953258521963498_o.jpg</image:loc><image:title>12183893_10156212862315052_1089953258521963498_o</image:title><image:caption>Post-NYC Marathon. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/jimmy-buffet.jpg</image:loc><image:title>jimmy buffet</image:title><image:caption>While I wasn't running, I spent some time with my family. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/ithaca-ultra.jpg</image:loc><image:title>ithaca ultra</image:title><image:caption>Lounging after my last ultra.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/img_0036.jpg</image:loc><image:title>IMG_0036</image:title><image:caption>The only race I did this summer was a 5km along Shore Road in Brooklyn put on by NYCRUNS. I came in third. Yay!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/img_0030.jpg</image:loc><image:title>IMG_0030</image:title><image:caption>i certainly wasn't using my garmin for anything running-related, so I let my nephew use it. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/img_0024.jpg</image:loc><image:title>IMG_0024</image:title><image:caption>The family that runs together...</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/img_0001.jpg</image:loc><image:title>IMG_0001</image:title><image:caption>Displeased at the non-running that's happening</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/boot.jpg</image:loc><image:title>boot</image:title><image:caption>Walking boot. That thing can go to hell. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/10/ah1a9669.jpg</image:loc><image:title>AH1A9669</image:title><image:caption>Women's lead pack at mile 18 of the 2015 NYC Marathon</image:caption></image:image><lastmod>2015-11-05T15:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/09/03/i-am-not-a-dnb/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/09/kellybelly.jpg</image:loc><image:title>kellybelly</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/09/ice-cream.jpg</image:loc><image:title>ice cream</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/09/ah1a7412.jpg</image:loc><image:title>AH1A7412</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/09/ah1a3280.jpg</image:loc><image:title>AH1A3280</image:title></image:image><lastmod>2015-09-03T01:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/07/27/island-hopping/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/11231196_10102451884705195_3667823787978615874_n.jpg</image:loc><image:title>11231196_10102451884705195_3667823787978615874_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/img_2717.jpg</image:loc><image:title>IMG_2717</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/img_2700.jpg</image:loc><image:title>IMG_2700</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/img_2696.jpg</image:loc><image:title>IMG_2696</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/img_2670.jpg</image:loc><image:title>IMG_2670</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/img_2647.jpg</image:loc><image:title>IMG_2647</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/11722077_10154093246370260_1935705156759929247_o.jpg</image:loc><image:title>11722077_10154093246370260_1935705156759929247_o</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/07/11258173_10154080252965260_4482994449487164562_o.jpg</image:loc><image:title>11258173_10154080252965260_4482994449487164562_o</image:title></image:image><lastmod>2015-07-27T18:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/06/22/silver-linings/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/06/11225748_10102425483648125_1760305729908181714_n.jpg</image:loc><image:title>11225748_10102425483648125_1760305729908181714_n</image:title><image:caption>With the birthday girl. Note: her tiara says "Happy 29th Birthday"</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/06/11037887_10102425458842835_977696232246234986_n.jpg</image:loc><image:title>11037887_10102425458842835_977696232246234986_n</image:title><image:caption>My crappy new accessory.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/06/10438348_10102425485669075_145578008907485940_n.jpg</image:loc><image:title>10438348_10102425485669075_145578008907485940_n</image:title><image:caption>With Auntie M</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/06/10153859_10102423649374025_411565009783747638_n.jpg</image:loc><image:title>10153859_10102423649374025_411565009783747638_n</image:title><image:caption>Kisses from Connor!</image:caption></image:image><lastmod>2015-06-23T22:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/06/03/this-is-my-fight-song/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/06/racing.jpg</image:loc><image:title>racing</image:title><image:caption>July 4, on the Village Green, circa 1992.</image:caption></image:image><lastmod>2015-06-04T01:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/05/08/the-2015-long-island-marathon/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/image-crop.png</image:loc><image:title>image crop</image:title><image:caption>Hip hip hooray!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/image-1.png</image:loc><image:title>image (1)</image:title><image:caption>Smiley. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3286.jpg</image:loc><image:title>AH1A3286</image:title><image:caption>My family knows me well. After a marathon, I require dessert. Lots of dessert. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3280.jpg</image:loc><image:title>AH1A3280</image:title><image:caption>He says his muscles are bigger than mine. He's right.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3276.jpg</image:loc><image:title>AH1A3276</image:title><image:caption>Thank you Honey Stinger for keeping me fueled. Love my caffeinated energy gels and energy chews</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3263.jpg</image:loc><image:title>AH1A3263</image:title><image:caption>The best cheerleaders!  Huge thanks to Steve, little man Connor, Aunt Susan, Jake, Danny, and Meghan for coming out and cheering me on.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3232.jpg</image:loc><image:title>AH1A3232</image:title><image:caption>"don't trip over the tape. don't trip over the tape."</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3229.jpg</image:loc><image:title>AH1A3229</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/05/ah1a3164.jpg</image:loc><image:title>AH1A3164</image:title><image:caption>Mile 3. Still pretty pumped. </image:caption></image:image><lastmod>2015-05-09T00:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/04/25/for-the-love-of-the-marathon/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/04/scan0018.jpg</image:loc><image:title>boston 2005</image:title><image:caption>my first time running down boylston. i crossed the finish line and headed straight for a porta-potty. truth.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/04/p1150381.jpg</image:loc><image:title>P1150381</image:title><image:caption>Before the 2011 Brooklyn Marathon. This is my "what did i get myself into" face. </image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/04/hereford-boylston.jpg</image:loc><image:title>hereford boylston</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/04/boston-2010-006.jpg</image:loc><image:title>boston 2010 006</image:title><image:caption>Boston 2010. This year I'm a little happier, and a lot less sick.</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/04/aunt-susan-kelly-meghan-steve-jake-anabel.jpg</image:loc><image:title>aunt susan kelly meghan steve jake anabel</image:title><image:caption>2013 Long Island Marathon with my cheerleaders</image:caption></image:image><lastmod>2015-04-27T15:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/02/11/id-rather-run-a-marathon-than-race-a-5k/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/comfort-zone.jpg</image:loc><image:title>comfort zone</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/p1150866.jpg</image:loc><image:title>P1150866</image:title></image:image><lastmod>2015-02-11T16:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/02/03/its-cold-here-so-i-took-my-running-shoes-to-south-beach/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a0015.jpg</image:loc><image:title>AH1A0015</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/miami-011.jpg</image:loc><image:title>miami 011</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a9892.jpg</image:loc><image:title>AH1A9892</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a9039.jpg</image:loc><image:title>AH1A9039</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a0136-1.jpg</image:loc><image:title>AH1A0136 (1)</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a0049.jpg</image:loc><image:title>AH1A0049</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/ah1a0022.jpg</image:loc><image:title>AH1A0022</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/10952086_435136716643196_5699836993795066461_n.jpg</image:loc><image:title>10952086_435136716643196_5699836993795066461_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2015/02/10257995_429221953901339_7963344944352256461_n.jpg</image:loc><image:title>10257995_429221953901339_7963344944352256461_n</image:title></image:image><lastmod>2015-02-03T00:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2015/01/16/winter-hero-season-zero-thanks-coach/</loc><lastmod>2015-01-16T20:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2014/12/23/i-went-to-altitude-and-the-only-running-i-did-was-when-i-played-monkey-in-the-middle/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/solar-panels.jpg</image:loc><image:title>solar panels</image:title><image:caption>Cleaning solar panels at Hospitalito Atitlán</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/picking-coffee.jpg</image:loc><image:title>picking coffee</image:title><image:caption>Picking coffee at Hospitalito Atitlán</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/kelly-sam-lake.jpg</image:loc><image:title>kelly sam lake</image:title><image:caption>Me and Sam hanging out on the Lake</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/games.jpg</image:loc><image:title>games</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/antigua-garden.jpg</image:loc><image:title>antigua garden</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/view-from-hotel.jpg</image:loc><image:title>view from hotel</image:title><image:caption>View from Hotel y Restaurant Toliman</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/volcano.jpg</image:loc><image:title>volcano</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/squats.jpg</image:loc><image:title>squats</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/snack-time.jpg</image:loc><image:title>snack time</image:title><image:caption>Snack time!</image:caption></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/singing-hospital.jpg</image:loc><image:title>singing hospital</image:title><image:caption>Singing Christmas carols in Hospitalito Atitlán.</image:caption></image:image><lastmod>2014-12-29T17:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2014/11/25/14/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/11/10614244_407398076083727_3175985862348525080_n.jpg</image:loc><image:title>10614244_407398076083727_3175985862348525080_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/11/10411216_407397682750433_7126288956060929197_n.jpg</image:loc><image:title>10411216_407397682750433_7126288956060929197_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/11/10346214_10101967363699175_2796458737503478919_n.jpg</image:loc><image:title>10346214_10101967363699175_2796458737503478919_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/11/1377555_407398862750315_7684990422188866707_n.jpg</image:loc><image:title>1377555_407398862750315_7684990422188866707_n</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/11/1017149_10101967363594385_4046874932334061176_n.jpg</image:loc><image:title>1017149_10101967363594385_4046874932334061176_n</image:title></image:image><lastmod>2014-12-02T17:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/2014/12/02/awesome-things-coming-in-the-mail-these-days/</loc><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/image-12.jpg</image:loc><image:title>image (12)</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/image-10.jpg</image:loc><image:title>image (10)</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/image-9.jpg</image:loc><image:title>image (9)</image:title></image:image><image:image><image:loc>https://runfastliveslow.net/wp-content/uploads/2014/12/image-11.jpg</image:loc><image:title>image (11)</image:title></image:image><lastmod>2014-12-02T17:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runfastliveslow.net/about/</loc><lastmod>2014-11-25T15:08:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runfastliveslow.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-11-01T02:53:59+00:00</lastmod></url></urlset>
